Jom Bersenam...

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    venomous
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    Jom Bersenam...

    Post by venomous on Sat 06 Jun 2009, 2:11 pm

    mari kite bersenam....
    baik utk kesihatan......
    same2 la kongsi cara anda bersenam tiap2 ari disini....

    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sat 06 Jun 2009, 2:12 pm

    Hanya amik masa 7 minit untuk buat
    senaman ringan ini..ikut la arahan ni betul2...


    ni ala taichi sikit la...
    sebagai intro dan warming up..


    tiru la macam ni...
    untuk melegakan bahu dan leher..


    wa..wa.. aaa


    gerak kekanan kemudian ke kiri..


    gerak ke kiri kemudian ke kanan


    ikut je ler... jangan terpusing kepala udah la..


    tepuk kuat kuat kat dahi..
    ni untuk hilang mengantuk..


    dah tu buat gerakan tangan dan badan...
    buat macam happy aje..


    kemudian goyang2 kaki dan badan sikit...
    buat macam takde masaalah...


    buat secara aggresive pula...
    jangan peduli apa orang lain kata..


    hilangkan semua stress..


    pusingkan kepala...


    tengok muka kat cermin
    sambil goyang2.. lawa tak...


    akhir sekali
    buat joget kucing...

    SELAMAT MENCUBA.... =)

    polong
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    Re: Jom Bersenam...

    Post by polong on Sat 06 Jun 2009, 2:41 pm

    gelakbesar

    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sat 06 Jun 2009, 3:01 pm

    polong wrote:gelakbesar

    g la try buat...
    bes.....segar je bdn...
    gelakbesar

    puteri23
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    Re: Jom Bersenam...

    Post by puteri23 on Sat 06 Jun 2009, 3:48 pm

    blh ke aku wat cam tuu
    tak de org ckp aku sewel ke nnti hahaaa


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    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sat 06 Jun 2009, 6:44 pm

    puteri23 wrote:blh ke aku wat cam tuu
    tak de org ckp aku sewel ke nnti hahaaa

    ko buat je dulu...
    tgk ape org ckp...

    silap2 nnt, dorg mntk tunjuk ajar lg...
    gelakbesar

    puteri23
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    Re: Jom Bersenam...

    Post by puteri23 on Sat 06 Jun 2009, 7:37 pm

    ko wat la demo utk aku dl
    nnti br aku ikut hehee


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    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sat 06 Jun 2009, 8:23 pm

    puteri23 wrote:ko wat la demo utk aku dl
    nnti br aku ikut hehee

    kn aku dah buat tu....
    pnt2 je siap letak gmba lg....
    ikut je gaye tu..
    thumb

    puteri23
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    Re: Jom Bersenam...

    Post by puteri23 on Sat 06 Jun 2009, 8:40 pm

    aku nk ko yg wat btl2
    br ade feel nk ikut
    gelakbesar gelakbesar


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    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sat 06 Jun 2009, 8:55 pm

    puteri23 wrote:aku nk ko yg wat btl2
    br ade feel nk ikut
    gelakbesar gelakbesar

    ak dah buat da td....
    sehari sekali je.....
    kalo nk tgk, esok la plak....
    blinking gelakkecik

    puteri23
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    Re: Jom Bersenam...

    Post by puteri23 on Sun 07 Jun 2009, 1:29 am

    ok...esok aku tgk ko wat ek
    jgn tipu lak tau
    gelakkecik gelakkecik


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    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sun 07 Jun 2009, 5:28 am

    puteri23 wrote:ok...esok aku tgk ko wat ek
    jgn tipu lak tau
    gelakkecik gelakkecik

    ok...
    bole je...
    ko jgn bgun lmbt dah la....
    wateva

    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sun 07 Jun 2009, 6:45 am

    jom bersenam....
    poco2 + jrobik..
    lalala

    puteri23
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    Re: Jom Bersenam...

    Post by puteri23 on Sun 07 Jun 2009, 10:14 am

    mak aiii bgn kul 5 ek
    aku tido lagi tuuu heheee


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    venomous
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    Re: Jom Bersenam...

    Post by venomous on Sun 07 Jun 2009, 12:30 pm

    puteri23 wrote:mak aiii bgn kul 5 ek
    aku tido lagi tuuu heheee

    rugi la ko xdpt tgk aku berjoget td..
    gelakbesar

    shukcaya
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    Re: Jom Bersenam...

    Post by shukcaya on Mon 08 Jun 2009, 11:51 pm

    fenin fenin..


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    Gila Komik
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    Re: Jom Bersenam...

    Post by Gila Komik on Tue 09 Jun 2009, 1:05 am

    aku da puas bersenam gan aktiviti berjalan kaki

    venomous
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    Re: Jom Bersenam...

    Post by venomous on Tue 09 Jun 2009, 2:16 am

    shukcaya wrote:fenin fenin..

    fenin nape???
    da try senaman tu ke??
    gelakbesar

    nnt ak bg gerak senam lg mncabar...
    gelakkecik

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