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5 posters

    Jom Bersenam...

    venomous
    venomous
    chomot-chomeyl


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    Signature : love doesn't make the world go round. love is what makes the ride worth while.

    Jom Bersenam... Empty Jom Bersenam...

    Post by venomous Sat 06 Jun 2009, 2:11 pm

    mari kite bersenam....
    baik utk kesihatan......
    same2 la kongsi cara anda bersenam tiap2 ari disini....
    venomous
    venomous
    chomot-chomeyl


    Posts : 263
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    Post by venomous Sat 06 Jun 2009, 2:12 pm

    Hanya amik masa 7 minit untuk buat
    senaman ringan ini..ikut la arahan ni betul2...

    Jom Bersenam... P1nf1
    ni ala taichi sikit la...
    sebagai intro dan warming up..

    Jom Bersenam... P2zu8
    tiru la macam ni...
    untuk melegakan bahu dan leher..

    Jom Bersenam... P3ax4
    wa..wa.. aaa

    Jom Bersenam... P4mz7
    gerak kekanan kemudian ke kiri..

    Jom Bersenam... P5kd1
    gerak ke kiri kemudian ke kanan

    Jom Bersenam... P6ap1
    ikut je ler... jangan terpusing kepala udah la..

    Jom Bersenam... P7ed0
    tepuk kuat kuat kat dahi..
    ni untuk hilang mengantuk..

    Jom Bersenam... P8so1
    dah tu buat gerakan tangan dan badan...
    buat macam happy aje..

    Jom Bersenam... P9ci2
    kemudian goyang2 kaki dan badan sikit...
    buat macam takde masaalah...

    Jom Bersenam... P10hz3
    buat secara aggresive pula...
    jangan peduli apa orang lain kata..

    Jom Bersenam... P11vv5
    hilangkan semua stress..

    Jom Bersenam... P12tt1
    pusingkan kepala...

    Jom Bersenam... P13pq5
    tengok muka kat cermin
    sambil goyang2.. lawa tak...

    Jom Bersenam... P14cs8
    akhir sekali
    buat joget kucing...

    SELAMAT MENCUBA.... =)
    polong
    polong
    chomot-chomeyl


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    Post by polong Sat 06 Jun 2009, 2:41 pm

    gelakbesar
    venomous
    venomous
    chomot-chomeyl


    Posts : 263
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    Post by venomous Sat 06 Jun 2009, 3:01 pm

    polong wrote:gelakbesar

    g la try buat...
    bes.....segar je bdn...
    gelakbesar
    puteri23
    puteri23
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    Post by puteri23 Sat 06 Jun 2009, 3:48 pm

    blh ke aku wat cam tuu
    tak de org ckp aku sewel ke nnti hahaaa
    venomous
    venomous
    chomot-chomeyl


    Posts : 263
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    Post by venomous Sat 06 Jun 2009, 6:44 pm

    puteri23 wrote:blh ke aku wat cam tuu
    tak de org ckp aku sewel ke nnti hahaaa

    ko buat je dulu...
    tgk ape org ckp...

    silap2 nnt, dorg mntk tunjuk ajar lg...
    gelakbesar
    puteri23
    puteri23
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    Post by puteri23 Sat 06 Jun 2009, 7:37 pm

    ko wat la demo utk aku dl
    nnti br aku ikut hehee
    venomous
    venomous
    chomot-chomeyl


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    Post by venomous Sat 06 Jun 2009, 8:23 pm

    puteri23 wrote:ko wat la demo utk aku dl
    nnti br aku ikut hehee

    kn aku dah buat tu....
    pnt2 je siap letak gmba lg....
    ikut je gaye tu..
    thumb
    puteri23
    puteri23
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    Post by puteri23 Sat 06 Jun 2009, 8:40 pm

    aku nk ko yg wat btl2
    br ade feel nk ikut
    gelakbesar gelakbesar
    venomous
    venomous
    chomot-chomeyl


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    Post by venomous Sat 06 Jun 2009, 8:55 pm

    puteri23 wrote:aku nk ko yg wat btl2
    br ade feel nk ikut
    gelakbesar gelakbesar

    ak dah buat da td....
    sehari sekali je.....
    kalo nk tgk, esok la plak....
    blinking gelakkecik
    puteri23
    puteri23
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    Post by puteri23 Sun 07 Jun 2009, 1:29 am

    ok...esok aku tgk ko wat ek
    jgn tipu lak tau
    gelakkecik gelakkecik
    venomous
    venomous
    chomot-chomeyl


    Posts : 263
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    Post by venomous Sun 07 Jun 2009, 5:28 am

    puteri23 wrote:ok...esok aku tgk ko wat ek
    jgn tipu lak tau
    gelakkecik gelakkecik

    ok...
    bole je...
    ko jgn bgun lmbt dah la....
    wateva
    venomous
    venomous
    chomot-chomeyl


    Posts : 263
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    Post by venomous Sun 07 Jun 2009, 6:45 am

    jom bersenam....
    poco2 + jrobik..
    lalala
    puteri23
    puteri23
    MODfire


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    Post by puteri23 Sun 07 Jun 2009, 10:14 am

    mak aiii bgn kul 5 ek
    aku tido lagi tuuu heheee
    venomous
    venomous
    chomot-chomeyl


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    Post by venomous Sun 07 Jun 2009, 12:30 pm

    puteri23 wrote:mak aiii bgn kul 5 ek
    aku tido lagi tuuu heheee

    rugi la ko xdpt tgk aku berjoget td..
    gelakbesar
    shukcaya
    shukcaya
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    Post by shukcaya Mon 08 Jun 2009, 11:51 pm

    fenin fenin..
    Gila Komik
    Gila Komik
    chomeyl suda!


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    Post by Gila Komik Tue 09 Jun 2009, 1:05 am

    aku da puas bersenam gan aktiviti berjalan kaki
    venomous
    venomous
    chomot-chomeyl


    Posts : 263
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    Post by venomous Tue 09 Jun 2009, 2:16 am

    shukcaya wrote:fenin fenin..

    fenin nape???
    da try senaman tu ke??
    gelakbesar

    nnt ak bg gerak senam lg mncabar...
    gelakkecik

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